Question: Can you be fit and have sleep apnea?

Obstructive sleep apnea involves a mechanical and structural problem in the throat – which, though exacerbated by obesity, can exist badly enough in the thin fit and athletic individual to cause OSA. “People who are overweight can often make the OSA less by losing weight,” says Dr. Rice.

Can you be fit and still have sleep apnea?

Most but not all people with obstructive sleep apnea are overweight. Fat deposits around the upper airway can obstruct breathing. Medical conditions that are associated with obesity, such as hypothyroidism and polycystic ovary syndrome, also can cause obstructive sleep apnea.

Can normal weight person have sleep apnea?

Sleep apnea occurs in about 3 percent of normal weight individuals but affects over 20 percent of obese people, Jun says. In general, sleep apnea affects men more than women.

Can exercise get rid of sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% -- as much as some kinds of surgery.

How much weight do you have to lose to get rid of sleep apnea?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Can someone get rid of sleep apnea?

Unfortunately, we cant really call sleep apnea treatments like positive airway pressure (PAP) or continuous positive airway pressure (CPAP) sleep apnea cures. They usually work very well in eliminating sleep apnea symptoms, but theyre a means of treating and living with the condition, not of getting rid of it.

How many hours per night should CPAP be used?

Medicare and private insurance companies require patients to use their CPAP very consistently — often at least four hours every night and for 70% of nights each month. Sometimes the usage is monitored, and patients who dont comply may end up paying out-of-pocket.

How much weight do I need to lose to get rid of sleep apnea?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

How can I permanently fix sleep apnea?

Here are six alternative treatments to reduce sleep apnea symptoms.Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. Try yoga. Alter your sleep position. Use a humidifier. Avoid alcohol and smoking. Use oral appliances.

Can you skip a night of CPAP?

Just like eating one greasy fast food meal wont kill you, skipping your CPAP for a night is highly unlikely to cause any lasting harm. But if you only eat well once in a while, your body will suffer — and if you only use your CPAP once in a while, you will be at a greatly increased risk of serious health consequences.

What if I cant use a CPAP?

Oral appliances and an implantable nerve stimulation device, jaw and weight-loss surgery are all options to reduce or eliminate sleep apnea. Other treatments - met with less enthusiasm by local specialists - include throat surgery, a new bedside device, nasal inserts, and a sleep positioning collar.

What are 3 causes of sleep apnea?

Risk factorsExcess weight. Obesity greatly increases the risk of sleep apnea. Neck circumference. People with thicker necks might have narrower airways.A narrowed airway. You might have inherited a narrow throat. Being male. Being older. Family history. Use of alcohol, sedatives or tranquilizers. Smoking.More items •28 Jul 2020

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