A good strategy for getting past these moments is to simply write down every painful thing you can remember happening during the relationship and read it over to yourself while making the effort to vividly recall those memories until the painful feelings subside.
Can you move on if you still love someone?
Yes. It is okay and very normal to still love (or have feelings for) someone you loved deeply after the relationship has ended. It takes time to heal after a breakup. Some people take longer than others, and thats okay too.
How do you move on while you are still together?
10 Useful Steps To Move On From A RelationshipClear your baggage. Acknowledge, accept and let go of your feelings. Recognize he/she is not the one for you. Share with your close friends. Reduce contact with him/her. Seek closure with him/her. Forgive him/her. Do the things you love. Meet new people.More items
How long does it take to get over someone youre in love with?
According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage. In reality, heartbreak is a grieving process - and it looks completely different for everyone.
How do you let go of someone you are still in love with?
Decide Whether the Relationship Is Worth it. Behavior psychologist Wendy M. Cut Off Contact. Accept That Youre Only in Control of Your Own Actions. Lean on Friends and Family. Trust the Process. Prioritize Self-Care. Reframe Your Definition of Forgiveness. Rebound with Caution.More items •Sep 4, 2020